Pre-Ironman planning

Tomorrow is so nebulous and uncertain, that it helps for me to try and run through every little bit.



4am. Wake up. Eat 2 granola bars
Apply sunscreen
Apply body glide
Put chip on
Gather gear and drive to Walmart.
Tri shorts
Tri bra +/- regular bra
Tritop ()
Gu into flask (made holder)
Gatorade (drink 1.5.)
Pants
Sweatshirt
Gloves
Mylar blanket
Gps (charge tonight!!!!)
Cateye
Co2
Socks
Bring a towel


Catch bus to transition
Attach sensor
Attach flask
Fill drink
Co2 in pouch
Check wheel circumference
Gps in run bag
Socks in run bag


Wet suit on at 6
Cap
Goggles
Warm up at 630
Drop off morning gear

7am start
1:45
Out at 845
Peel off wetsuit, carry it to gear
Get gear bag, go to change
Towel off, apply sunscreen to face, neck back of neck and shoulders, chest, arms, thighs, legs
Put on Tri top, arm warmers, gloves, hat, calf sleeves, tights, helmet, glasses.
Carry shoes and socks to bike
All other gear in bag

Bike
20 ounces every 45
1/2 gu each hour
Salt caps or mustard.

Leave transition by 845
Mile 88by 345 (7 hours, 12.5/hour
96 by
112 by 530 (8.75 hours. Average more than 13 mph and if you start bike at 845 you'll be fine)

Assume 7:30 on the bike
Back in transition be 415pm
Rack bike
Take off shoes
Run to transition tent
Grab bag

Dump out bag
Take off helmet, gloves
Peel off tights
change into run skirt
Reapply body glide
Change socks
put on shoes
Put on gloves
Gps
Grab chips, Gatorade
Eat and run

Continue with 20 ounces every 4 miles. About 5 ounces each aid station.
Finish at 930 ish.